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Neuroscientists have confirmed what Buddhist monks have known for millennia: practicing meditation has profound benefits on mental health. So put down your phone, take five minutes and breathe with these simple tips.
One of the biggest trends to emerge from 2020 was the growing awareness of wellness and mindfulness. Now streaming platforms like Netflix and Disney+ and even toy giants like LEGO are developing content and products to encourage relaxation.
The Japanese practice of shinrin-yoku or ‘forest bathing’ can reduce stress, bolster brain health and even increase our immunity against debilitating diseases like diabetes and cancer. The good news? You can reap the same health benefits at home with essential oils.