Neuroscientists have confirmed what Buddhist monks have known for millennia: practicing meditation has profound benefits on mental health. So put down your phone, take five minutes and breathe with...

One of the biggest trends to emerge from 2020 was the growing awareness of wellness and mindfulness. Now streaming platforms like Netflix and Disney+ and even toy giants like LEGO are developing co...

The Japanese practice of shinrin-yoku or ‘forest bathing’ can reduce stress, bolster brain health and even increase our immunity against debilitating diseases like diabetes and cancer. The good new...

Bathing is one of the oldest and most indulgent self-care rituals. Here’s how to create a mind-soothing, immersive spa-like bath at home with essential oils 

From Ayurveda to perfumery and now skincare, frankincense is the biblical Christmas gift that keeps giving. Here’s why you should be incorporating frankincense essential oil into your skincare regi...

Not all oils are created equal. Whether you’re a regular user of essential oils or a newcomer, here’s what you need to know if you care about quality.