Guides
Why A Morning Routine Is Essential For Wellbeing
Hitting the snooze button, downing an espresso – what you do in the morning may be derailing your circadian rhythm
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Nature
Lavender Essential Oil: Can It Really Help You Sleep Better?
If you're having trouble falling asleep, or staying asleep, try incorporating lavender – nature's chill pill – into your evening ritual.
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Interior Style
Biophilia – Why We Need Nature To Thrive
If you’ve ever felt cooped up at home or at work and felt the urge to get outside for some fresh air, you’re experiencing biophilia: the deep-roote...
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Self care
There's No Time Like The Present to be Present: Why Everyone Should Take Five Minutes to Meditate
Neuroscientists have confirmed what Buddhist monks have known for millennia: practicing meditation has profound benefits on mental health. So put d...
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Self care
Calmtainment: The New Wellness Trend Encouraging Mindfulness
One of the biggest trends to emerge from 2020 was the growing awareness of wellness and mindfulness. Now streaming platforms like Netflix and Disne...
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Nature
The Benefits of Forest Bathing (And How to Replicate it at Home)
The Japanese practice of shinrin-yoku or ‘forest bathing’ can reduce stress, bolster brain health and even increase our immunity against debilitati...
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Guides
How To Safely Use Essential Oils In The Bath
Bathing is one of the oldest and most indulgent self-care rituals. Here’s how to create a mind-soothing, immersive spa-like bath at home with essen...
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Guides
6 Reasons Why Frankincense Essential Oil Is Your New Skincare Must-have
From Ayurveda to perfumery and now skincare, frankincense is the biblical Christmas gift that keeps giving. Here’s why you should be incorporating ...
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Guides
The Appellation Guide To Buying The Best Quality Essential Oils
Not all oils are created equal. Whether you’re a regular user of essential oils or a newcomer, here’s what you need to know if you care about quality.
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Scent science
Why Do We Close Our Eyes When We Smell Flowers? According To Cognitive Scientists, It's Our Brain Tuning Out The Noise
The simple act of closing our eyes can help us to remember, focus, think creatively and even enhance our sense of smell.
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Scent science
Worried That You Can’t Smell Your Essential Oils In The Diffuser?
If your nose has become accustomed to your favourite scent, there are some steps you can take to keep your olfactory system “awake” and receptive
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Scent science
Coronavirus Is Causing A Sudden Loss Of Smell. Could Scent Training Be The Answer?
The sudden loss of smell, a condition known as anosmia, is one of the more unusual symptoms reported by many COVID-19 patients. Could olfactory tr...
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Self care
Inhale, Exhale
Each day, we breathe in about 23,000 times. That’s 23,000 opportunities to savour scent. To inhale and exhale – slowly and deeply – finding comfo...
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