Starter Kits & Gifts
We all need a little reminder to breathe. Here's a selection of popular choices: for you, or her, for him, for family.
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Lavender Essential Oil: Can It Really Help You Sleep Better?
If you're feeling having trouble falling asleep, or staying asleep, try incorporating lavender – nature's chill pill – into your evening ritual.
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Biophilia – Why We Need Nature To Thrive
If you’ve ever felt cooped up at home or at work and felt the urge to get outside for some fresh air, you’re experiencing biophilia: the deep-rooted human instinct to be close to nature.
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There's No Time Like The Present to be Present: Why Everyone Should Take Five Minutes to Meditate
Neuroscientists have confirmed what Buddhist monks have known for millennia: practicing meditation has profound benefits on mental health. So put down your phone, take five minutes and breathe with these simple tips.
