Soothing Sandalwood: A Grounding Scent with Proven Stress-Reducing Power

Warm, woody, and gently musky, Western Australian sandalwood has long been treasured by Indigenous Australians for its calming and grounding qualities. Now, modern science is beginning to validate what tradition has known for generations: this deeply aromatic oil may help the body recover from stress—both emotionally and physiologically.

A 2016 pilot study, published in the Journal of Natural Products, explored the stress-modulating effects of inhaling essential oils—including Western Australian sandalwood (Santalum spicatum), known as dutjahn by the Martu people of Western Australia. In the study, 32 participants were exposed to an experimentally induced stress condition while inhaling one of three essential oils: Western Australian sandalwood, East Indian sandalwood (Santalum album), or lavender (Lavandula angustifolia).

The results were subtle but promising: those who inhaled these essential oils showed reductions in key stress markers, including blood pressure and cortisol levels. While all three oils contributed to a calming effect, Western Australian sandalwood stood out for its rich santalol content—specifically α-santalol (25–40%) and (Z)-β-santalol (8–15%)—compounds known not only for their soothing aroma but also for their potential role in nervous system regulation.

The scent itself is part of the magic: smooth, creamy, and softly sweet-woody, with just a hint of musk, Western Australian sandalwood is deeply centering. Whether diffused during meditation, blended into a calming evening bath, or applied (diluted) to pulse points, this sacred oil offers both emotional grounding and measurable support for stress resilience.

Source: Journal of Natural Products