Feeling Unbalanced? Frankincense Essential Oil May Help Recenter Your Mind

Long before modern medicine, frankincense resin was cherished for its scent, spiritual and grounding effects. Now, science is catching up to tradition.

A recent review published in Maturitas, a respected medical journal focused on midlife health and aging, took a closer look at how essential oils—especially frankincense—support mental well-being. Among the key takeaways: frankincense inhalation may reduce cortisol, the hormone your body releases in times of stress.

The review cites emerging evidence that the scent of frankincense calms the nervous system, reduces anxiety, and even promotes emotional stability. Whether used in meditative practices, stress-relieving routines, or simply diffused during a busy day, frankincense essential oil is gaining recognition as more than a beautiful aroma—it may actually help regulate emotional health.

So, next time you feel overwhelmed, consider reaching for frankincense. With science behind the serenity, it might be exactly the breath of calm your mind needs.

Source: Maturitas