April 22, 2020Self care
Inhale, Exhale
Each day, we breathe in about 23,000 times.
That’s 23,000 opportunities to savour scent. To inhale and exhale – slowly and deeply – finding comfort and solace in a treasured aroma.
The almond pastries your grandmother used to make.
Inhale, exhale.
The heady aroma of jasmine on an evening walk.
Inhale, exhale.
The mandarin in the fruit basket. Pick it up. Close your eyes.
Inhale, exhale.
Think of every inhalation as a blessing that connects you to cherished memories, to your home and your family – wherever they are.
