Mood-Boosting Bergamot: How Citrus Aromas Boost Immunity and Emotional Wellness

Feeling low or sluggish? The sunny scent of bergamot might offer more than just a pleasant aroma—it could help lift your mood and even boost your immune system.

One small yet insightful study published in the journal Neuroimmunomodulation involved 12 participants with depressive symptoms. The study found that inhaling bergamot and other citrus aromas positively influenced both emotional state and biological markers of stress. Remarkably, participants showed normalized levels of stress-related hormones and improved immune function after exposure to citrus fragrance.

These findings suggest bergamot essential oil, with its sweet yet tangy scent, could become a useful companion when seeking emotional comfort and overall health support. Whether diffused at home or used in personal inhalers, bergamot offers a gentle, all-natural way to reduce stress.