FAQ

The simplest way is to diffuse them – just add a few drops to water and let scent shape the atmosphere of your space.

You can also use essential oils more intuitively throughout the day. Add a few drops to a tissue or your palms and inhale, incorporate them into a warm bath (always diluted), or use them to anchor practices like meditation, journalling, or winding down before bed.

Often, it is less about doing more and more about using scent consistently – morning, evening, or in moments where you want to shift your mood, focus, or sense of calm. Head to our Journal for ideas including how to use esential oils for wellbeing, in a relaxing bath, or as part of an evening sleep ritual