
Feeling Overwhelmed? Vetiver Essential Oil May Help Calm Your Nervous System
Vetiver’s deeply grounding aroma appears to interact with the limbic system—the brain’s emotional centre—helping regulate mood and ease mental tension
Voir plusWith its soft, rose-like aroma, palmarosa essential oil offers notable neuroprotective, antioxidant, and calming benefits.
Voir plusDiscover the protective properties of Amyris balsamifera essential oil, a woodsy oil often called “West Indian sandalwood"
Voir plusWhether used in a soothing massage, or diffused during meditation, myrrh supports the nervous system, especially during periods of stress
Voir plusLong before modern medicine, frankincense was cherished for its scent, spiritual and grounding effects. Now, science is catching up to tradition.
Voir plusSimply inhaling the calming aroma of frankincense has been shown to reduce pain and anxiety – here's how
Voir plusResearch shows that inhalation of alpha-pinene–a naturally occurring essential oil compound–has a calming influence on the brain’s GABAergic system
Voir plusPatchouli essential oil has a soothing effect on the nervous system, calming both the body and the mind
Voir plusIntegrating patchouli into daily routines—perhaps through a diffuser or incense—is a natural pathway to stress reduction
Voir plusResearch reveals the sweet, soothing scent of ylang-ylang can enhance sleep quality
Voir plusFloral, exotic, and deeply grounding, ylang-ylang essential oil has long been used to relax the body and mind – now science agrees
Voir plusThe aroma of ylang-ylang essential oil has a harmonising effect, bringing the body and mind into gentle alignment
Voir plusHow the sunny scent of bergamot can lift your mood and even boost your immune system.
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