Living Well | Appellation Journal

Nature

Lavender Essential Oil: Can It Really Help You Sleep Better?

If you're having trouble falling asleep, or staying asleep, try incorporating lavender – nature's chill pill – into your evening ritual.

Interior Style

Biophilia – Why We Need Nature To Thrive

If you’ve ever felt cooped up at home or at work and felt the urge to get outside for some fresh air, you’re experiencing biophilia: the deep-roote...

Nature

The Benefits of Forest Bathing (And How to Replicate it at Home)

The Japanese practice of shinrin-yoku or ‘forest bathing’ can reduce stress, bolster brain health and even increase our immunity against debilitati...

Guides

6 Reasons Why Frankincense Essential Oil Is Your New Skincare Must-have

From Ayurveda to perfumery and now skincare, frankincense is the biblical Christmas gift that keeps giving. Here’s why you should be incorporating ...

Nature

What’s So Special About Taif Rose?

With its deeply floral, honeyed notes, Taif rose symbolises nobility in the Middle East, with small vials of oil sold for upwards of $800 in the pe...