Anxiety
Feeling Overwhelmed? Vetiver Essential Oil May Help Calm Your Nervous System
Vetiver’s deeply grounding aroma appears to interact with the limbic system—the brain’s emotional centre—helping regulate mood and ease mental tension
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Geraniol
Calm from Within – How Palmarosa Essential Oil Supports Your Mental Balance
With its soft, rose-like aroma, palmarosa essential oil offers notable neuroprotective, antioxidant, and calming benefits.
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Amyris
Amyris Essential Oil's Hidden Strength: It's a Natural, Powerful Antioxidant
Discover the protective properties of Amyris balsamifera essential oil, a woodsy oil often called “West Indian sandalwood"
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Emotional Balance
The Healing Power of Myrrh: An Ancient Remedy
Whether used in a soothing massage, or diffused during meditation, myrrh supports the nervous system, especially during periods of stress
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Anxiety
Feeling Unbalanced? Frankincense Essential Oil May Help Recenter Your Mind
Long before modern medicine, frankincense was cherished for its scent, spiritual and grounding effects. Now, science is catching up to tradition.
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Anxiety
Soothe Away Anxiety and Pain With Frankincense Essential Oil
Simply inhaling the calming aroma of frankincense has been shown to reduce pain and anxiety – here's how
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Anxiety
The Calm Power of αlpha Pinene – A Natural Compound in Frankincense with Real Mental Health Benefits
Research shows that inhalation of alpha-pinene–a naturally occurring essential oil compound–has a calming influence on the brain’s GABAergic system
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Nervous system
The Science Behind Patchouli's Calming Influence on the Body
Patchouli essential oil has a soothing effect on the nervous system, calming both the body and the mind
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Patchouli
Patchouli Essential Oil: A Natural Solution for Stress
Integrating patchouli into daily routines—perhaps through a diffuser or incense—is a natural pathway to stress reduction
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Sleep
Natural Sleep Support: How Ylang-Ylang Essential Oil Can Help You Get Better Sleep
Research reveals the sweet, soothing scent of ylang-ylang can enhance sleep quality
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Emotional Balance
Calm Mind, Peaceful Mood: The Cognitive Effects of Ylang-Ylang Oil Revealed
Floral, exotic, and deeply grounding, ylang-ylang essential oil has long been used to relax the body and mind – now science agrees
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Emotional Balance
Feeling Stressed? How Ylang-Ylang Essential Oil Naturally Soothes The Mind
The aroma of ylang-ylang essential oil has a harmonising effect, bringing the body and mind into gentle alignment
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Bergamot
Mood-Boosting Bergamot: How Citrus Aromas Boost Immunity and Emotional Wellness
How the sunny scent of bergamot can lift your mood and even boost your immune system.
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