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Anxiety

Grapefruit Essential Oil Brightens Mood and Clears Stress – Science Confirms It

Discover why grapefruit essential oil offers a natural, research-backed way to refresh the mind and uplift the spirit

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Anxiety

Clinically Calming: Why Lavender Essential Oil Belongs in Your Wellness Routine

Lavender essential oil is more than just a relaxing scent—it’s a scientifically supported remedy for stress and anxiety

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Anxiety

The Sleep-Soothing, Nerve-Calming Power of Vetiver Essential Oil

Vetiver can calm the nervous system, making the essential oil an ideal natural intervention for stress, insomnia, and even anxiety

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Anxiety

Feeling Overwhelmed? Vetiver Essential Oil May Help Calm Your Nervous System

Vetiver’s deeply grounding aroma appears to interact with the limbic system—the brain’s emotional centre—helping regulate mood and ease mental tension

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Anxiety

Feeling Unbalanced? Frankincense Essential Oil May Help Recenter Your Mind

Long before modern medicine, frankincense was cherished for its scent, spiritual and grounding effects. Now, science is catching up to tradition.

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Anxiety

Soothe Away Anxiety and Pain With Frankincense Essential Oil

Simply inhaling the calming aroma of frankincense has been shown to reduce pain and anxiety – here's how

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Anxiety

The Calm Power of αlpha Pinene – A Natural Compound in Frankincense with Real Mental Health Benefits

Research shows that inhalation of alpha-pinene–a naturally occurring essential oil compound–has a calming influence on the brain’s GABAergic system

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Anxiety

Bergamot Aromatherapy Shown to Ease Anxiety Before Surgery, According to Study

Whether facing surgery or simply dealing with everyday stress, bergamot is a gentle, natural remedy for soothing nerves and restoring emotional bal...

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Anxiety

How Bergamot Essential Oil Helps Ease Anxiety and Balance Mood, According to Science

Some scents speak in whispers. Bergamot, with its soft citrus brightness and barely-there floral finish, has long been one of them. Known in aromat...

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